Book Your
15-Minute
On-Boarding Call
Are you ready to take control of your ADHD and transform your life from Chaos to Clarity?
We are on boarding for group 3 that will begin January 9th.
I am excited to offer this exclusive opportunity to join my new Group Coaching Program, designed to help you develop effective strategies for managing ADHD. Schedule your free 15-minute on-boarding call with me to get started on this journey towards a more organized and fulfilling life.
LEARN MORE ABOUT THE PROGRAM HERE
Individual vs Group Coaching
How do I choose?
Individual Coaching
- 6-Week waitlist
- 12 Week commitment = $280 per session
- Live sessions, no recordings
Group Coaching
- Group Starts September 13th
- 12 Week commitment = $180 per session
- 60-Minute weekly Zoom meetings
- Recorded ZOOM meetings
- Accountability Partner
- Group sizes will be limited to 4
- Payment Plans Available
Group Details
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Executive Function Dysregulation occurs in people with ADHD/ADD. It affects your ability to organize and manage your environment and plays havoc on your emotions.
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My program, Chaos to Clarity, will help you learn how to regulate your environment and emotions by creating tools that mimic your executive functions. Together we will create a Prosthetic Executive Function ™ for short-term and long-term planning and an Emotional Toolbox.
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I have decided to break the material in Chaos to Clarity into 2 groups, 12 meetings in each group. The 1st group will be Environmental Regulation. In this group, you will learn new tools to help you organize, prioritize, plan, and execute all those tasks and projects you have not been able to actualize.
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The 2nd group will be Emotional Regulation. In this group, you will learn how to regulate your mood and how to better manage your stress and overwhelm. We will also touch on relationships and how to communicate more effectively and advocate for yourself.
NEED HELP? WE GOT YOU COVERED!
FREQUENTLY ASKED QUESTIONS
WHAT IF I MISS A MEETING?
All group sessions will be recorded, so if you miss a meeting, you will still have access to the material that was covered.
WHAT HAPPENS AFTER THE FIRST 12 WEEKS?
Groups are continuous, meaning each group will build on the material from the previous group. At the end of the 12 weeks, you will have the tools you need to successfully manage your environment. At that time, you can determine if you would like to continue with Emotional Regulation, which will be the next group.
WHAT ARE THE PERKS?
It includes a workbook, recorded sessions for anytime access, an accountability partner to keep you on track, and access to an ADHD community for support.
HOW DO I KNOW WHICH OPTION IS RIGHT FOR ME?
If you thrive in a community setting and appreciate learning from others’ experiences, group coaching might be ideal. If you prefer personalized, one-on-one attention and have specific, individual goals, then individual coaching could be the better fit.
WILL GROUP COACHING PROVIDE ENOUGH ATTENTION TO MY SPECIFIC NEEDS?
Yes, while group coaching is less individualized, our program ensures that each participant receives attention and support. The group dynamic often brings out diverse solutions that can be beneficial to everyone.
CAN I PARTICIPATE IN BOTH GROUP AND INDIVIDUAL COACHING?
Absolutely! Many clients find that starting with group coaching provides a solid foundation, and they later transition to individual coaching for more personalized support. You can also do both simultaneously for a comprehensive approach.
LIMITED AVAILABILITY
Book Your
15-Minute
On-Boarding Call
Spots are filling up fast!
This Group Coaching course will teach you a detailed step-by-step process.
This process will help you understand and manage your ADHD so it stops managing you!
12-Weekly Meetings
Payment Plans Available
$180 each Meeting
Group 3 Starting January 9th
Don't see an available time slot?
Krista Kilbane, LCSW, ADHD CCSP, Certified Clini-Coach
Your Adult, ADHD Expert and Holistic Guide
I am a licensed psychotherapist, special education teacher, and coach with an emphasis on holistic healing. Holistic means I focus on the mind, body and spirit. My passion and life’s purpose is to assist people, like you, to live beyond their limiting beliefs and, in doing so, find their truth! It's time to finally manage your ADHD for life.
©2024 Krista Kilbane, LCSW, CCSP, Certified Clini-Coach